I am silly when it comes to working out, and when I first started working out I ran or did basic skipping, jumping and hops for around 20 minutes; I then increased our time to 30-45 minutes… Then our work outs became more about weight lifting, overall body training and cardio for around an hour.
I have started doing yoga, running, tumbling and kickboxing moves in our work out.
The complication is that I am now pushing 1.5 hours. I work out every single afternoon and I freak out if it looks like I am going to miss a afternoon. I am way too nutso about it. I have thought about maybe taking a fitness class to help our obsession with working out. That might seem odd, however I suppose having fitness in a structure would be better. I tend to work out too long, too difficult and get certainly in the groove; Having an lecturer tell me what to do would be refreshing and also good for giving our muscles a break. I also hope to take a class that is lighter than the other personal training a singles. I want to do like a yoga or maybe just a weight lifting class. This will satisfy our need to work out, however it won’t cripple me the next afternoon. I have injuries that are now carrying over afternoon to afternoon. I also spend way too much time and effort working out, but a little structure might go a long way. Also, I have noticed the training center does have a body wellness and reclaimy class.